A recent review of the scientific literature found that expressive writing can ease symptoms of depression, anxiety and other disorders increase psychological well-being and support resilience and recovery from trauma. Though diary-keeping has been a popular practice at least since the 10th century by women in the Japanese court, its therapeutic effects were first studied by James Pennebaker in 1986. “Wes and I had nothing to do with it,” Varshil Patel, who founded Therapy Notebooks with Wesley Zhao, said of Ms. The company received an early Instagram boost from an admirer: the actress Lili Reinhart, a star of the CW’s “Riverdale,” who has spoken openly about dealing with anxiety and depression.
Therapy Notebooks has sold more than 100,000 copies of the Anti-Anxiety Notebook, which retails for $38, since it was released last summer.
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“It’s hard to sift through academic literature to figure out how to deal with your anxiety.” And, he noted, “not everyone can go to therapy.” Hod Tamir, a clinical adviser to the book’s parent company, Therapy Notebooks. “When we were writing this notebook, we were thinking, ‘How do we put tools into people’s hands?’” said Dr. It takes a page, or several, from cognitive-behavioral therapy, featuring work sheets that aim to challenge cognitive distortions - the thought patterns that can make anxiety worse, such as catastrophizing (assuming the most disastrous possibility will play out) or self-blaming (“believing that you are entirely responsible for a negative situation,” as the book's appendix puts it). The Anti-Anxiety Notebook, a tidy blue-and-white volume, is one example. In the current age of self-care and self-optimization - not to mention digital overload - logbooks are resurging, this time as a means of supporting one’s mental health. Whether for personal use or as gifts, this lovely notebook for girls is one of the best channels to write down thoughts and express one’s feelings.Over many centuries, journals have served as tools for recording history, as emotional outlets and as creative stimulants. It’s also for those looking for gifts for creative friends who love writing. Who is this for? It’s kids, students, teens, for men, and for women who love note taking or gratitude journaling. You can use it for writing just about anything in your head. The spiral, wide ruled notebook is also great for diaries, food plans, and habits tracker. Write down pieces of learning, perhaps a new language or new vocabulary? Have you learned how to spell new words or discovered more ways to cook mushrooms? This small and cute notebook is not just for writing a formal composition. Need to take a few minutes of your time daily or weekly for diaries? This journal is just perfect! Use it for a composition or a planner. ✅Plain, smooth, and high-quality #55 white colored papers for inks and pens ✅6" x 9" paper size ideal for taking or storing anywhere ✅Matte and solid finish for a sleek feel and look ✅A 120-page college ruled and lined writing pads ✅A cover page to write your journal’s title, your name, and your address Girls Trip Cheaper Than Therapy 2021 Notebook
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